Cocoyam Fufu flour is very popular in the US for making fufu. The flour grants flexibility and ease to produce a delicious meal. It is also a low fat and gluten free option which is quick to prepare. Cocoyam Fufu provides a healthy and stable source of energy and 5 grams of protein per serving.

Fufu, also spelled foofoo, is a famous dish in Western and Central African countries. Originating in Ghana, West Africa, it is prepared in various ways. As a nod to its African heritage, it is generally swallowed without chewing during the eating process. The food is generally tasteless on its own so it relies on the deliciousness of the soups to bring the meal and recipe together.

Name variations: foofoo, fufuo, foufo, fufú

Cocoyam Fufu can be prepared in a microwave or stovetop. Please see packaging for instructions

Selassie Hausa Koko is a traditional Ghanaian porridge made from millet or cornmeal, flavored with spices like ginger and pepper, and often served as a hot breakfast or snack.