African Fresh Abemudro

Key ingredients often include:

Fresh fish or meat (such as beef or goat)
Tomatoes
Onions
Bell peppers
Garlic
Ginger
Palm oil
Spices like cayenne pepper, paprika, and sometimes local spice blends
The preparation usually involves sautéing the vegetables and spices in palm oil before adding the fish or meat. The mixture is then simmered to allow the flavors to meld together. It is commonly served with staple foods like rice, yams, or plantains, making it a filling and nutritious meal.

African Fresh Abemudro is cherished for its ability to showcase the vibrant and diverse culinary traditions of West Africa, often enjoyed during communal gatherings and celebrations.