Nina Gari

Gari is a beloved and versatile staple food across West Africa, made from fermented, grated, and roasted cassava roots. Known for its unique texture and slightly tangy flavor, Gari is a cherished ingredient in many traditional dishes and is enjoyed by millions for its convenience, nutritional value, and adaptability.

Serving Suggestions:
Eba: One of the most popular uses of Gari is in making Eba, a traditional Nigerian dish. Simply mix Gari with hot water to form a dough-like consistency, and serve with various soups and stews like Egusi, Okra, or Ogbono.
Gari Soakings: Enjoy a refreshing and nutritious snack by soaking Gari in cold water or milk, then adding sugar, groundnuts, and sometimes coconut for added flavor.
Gari Foto: A delicious Ghanaian dish made by mixing Gari with a flavorful tomato and onion sauce, often accompanied by fried fish or boiled eggs.
Porridge: Create a quick and easy breakfast porridge by mixing Gari with hot water, milk, sugar, and sometimes fruit for a wholesome start to your day.