Ghana Fresh Eggplant, also known as garden egg or aubergine, is a versatile vegetable widely used in African cuisine. It has a smooth, glossy purple skin and a creamy white flesh with a slightly bitter taste. It can be grilled, roasted, fried, or stewed to create delicious dishes packed with nutrients and flavor.

Ruker Eggplant is a variety of eggplant known for its elongated shape and deep purple color. It is commonly used in various culinary dishes for its mild flavor and tender texture.

Golden Tropics Plantain Fufu is a traditional African dish made from plantains. It has a smooth, dough-like consistency and a slightly sweet flavor, perfect for pairing with various soups and stews

Cocoyam Fufu flour is very popular in the US for making fufu. The flour grants flexibility and ease to produce a delicious meal. It is also a low fat and gluten free option which is quick to prepare. Cocoyam Fufu provides a healthy and stable source of energy and 5 grams of protein per serving.

Fufu, also spelled foofoo, is a famous dish in Western and Central African countries. Originating in Ghana, West Africa, it is prepared in various ways. As a nod to its African heritage, it is generally swallowed without chewing during the eating process. The food is generally tasteless on its own so it relies on the deliciousness of the soups to bring the meal and recipe together.

Name variations: foofoo, fufuo, foufo, fufú

Cocoyam Fufu can be prepared in a microwave or stovetop. Please see packaging for instructions